10 days weight loss diet plan in tamil Weight loss diet chart in tamil

Are you tired of trying every diet plan out there but still not seeing results? Look no further because we have found the best diet plan for weight loss, specifically tailored for our Tamil community.

How I Lost 7 Kg in 7 Days

This diet plan is no joke. I personally followed it and lost 7 kg in just 7 days! Here’s what I did:

1. Drink lots of water: At least 3-4 liters a day to keep your body hydrated.
2. No carbs: Avoid any kind of carbs including rice, bread, and pasta. Instead, opt for veggies, fruits, and lean protein like chicken and fish.
3. Intermittent fasting: I ate between 12 pm and 8 pm only.
4. Green tea: Drinking green tea with lemon and honey helps in fat burn.
5. No sugar: Avoid sugar as much as possible, try to opt for healthy alternatives like stevia instead.

Following this diet plan, I saw noticeable results in just 7 days. It’s important to remember that everyone’s body is different and what works for me may not work for you. Consult with your doctor before starting any diet plan.

Self-made Diet Plan

If you’re looking for a more sustainable weight loss plan, try creating your own self-made diet plan like I did. By following these steps, I lost 39 kilos:

1. Calculate your BMR (Basal Metabolic Rate): This will give you the amount of calories your body requires to survive and function. A calorie deficit of 500-1000 calories a day will help you lose weight.
2. Eat healthy: Make sure you’re consuming plenty of fruits, vegetables, and lean protein. Avoid processed foods and sugary drinks.
3. Track your food: Use apps like MyFitnessPal to track your calorie intake and make sure you’re staying within your calorie deficit.
4. Exercise: Incorporate exercise into your daily routine. Start slow and gradually increase intensity and duration.
5. Stay consistent: Consistency is key in achieving sustainable weight loss. Stick to your self-made diet plan even when the going gets tough.

Remember, weight loss is not a one-size-fits-all approach. It’s important to consult with your doctor before starting any diet or exercise plan. By making healthy choices and staying consistent, you can achieve your weight loss goals.

There you have it, two great diet plans to help you kickstart your weight loss journey. Remember, with determination and commitment, anything is possible. Good luck!

If you are looking for Easy Weight Loss Deit Plan: I lost 39 kilos by this self-made diet plan you’ve came to the right web. We have 5 Pics about Easy Weight Loss Deit Plan: I lost 39 kilos by this self-made diet plan like Weight Loss Food Tips In Tamil | BMI Formula, 7 Days Weight Loss Diet In Tamil - WeightLossLook and also best Diet plan for weight loss in tamil|how i loss 7 kg in 7 days?|lose. Read more:

Easy Weight Loss Deit Plan: I Lost 39 Kilos By This Self-made Diet Plan

1200caloriedietweightlosshealthy.blogspot.comdiet deit calories kilos

7 Days Weight Loss Diet In Tamil - WeightLossLook

weightlosslook.blogspot.comtamil diet weight loss plan days veg lose kg meal fast tips

Weight Loss Diet Chart In Tamil | BMI Formula

bmiformulame.blogspot.comdiet loss weight tamil chart days recipes

Best Diet Plan For Weight Loss In Tamil|how I Loss 7 Kg In 7 Days?|lose

www.youtube.comtamil loss weight diet plan

Weight Loss Food Tips In Tamil | BMI Formula

bmiformulame.blogspot.comtamil

Diet deit calories kilos. Best diet plan for weight loss in tamil|how i loss 7 kg in 7 days?|lose. Weight loss food tips in tamil