can keto diet cause high blood sugar Keto diarrhea issues

June 14, 2023

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Do you ever get tired of the same old lunch routine? It can be difficult to find new and exciting meals to fuel your body and keep you on track with your health goals. That’s why we’ve compiled a list of 9 keto lunch recipes that are not only delicious, but also packed with nutrients to keep you energized throughout the day. First up, we have a Greek salad with chicken. This salad is a perfect mix of veggies and protein, with a tangy dressing to tie it all together. Start with a bed of greens and top it with diced cucumber, cherry tomatoes, red onion, sliced chicken breast, and crumbled feta cheese. For the dressing, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, and oregano. This salad is satisfying and will leave you feeling full and satisfied. If you’re in the mood for something a bit heartier, try our cheesy bacon cauliflower casserole. This dish is a great way to incorporate more veggies into your diet while still feeling like you’re indulging in a rich and buttery meal. Start by steaming a head of cauliflower until tender, then mix it with cooked bacon and a mixture of cream cheese, cheddar cheese, and heavy cream. Pour the mixture into an oven-safe dish and bake until bubbly and golden brown. This casserole is perfect for meal prep and can be enjoyed for days to come. For a lighter option, try our avocado tuna salad. This recipe is perfect for those on the go, as you can easily pack it in a Tupperware container and take it with you wherever you go. Mash an avocado and mix it with canned tuna, diced celery, diced red onion, and lemon juice. Serve it over a bed of greens or even enjoy it on its own. This salad is creamy and packed with healthy fats and protein. If you’re experiencing digestive issues while on the keto diet, don’t worry, you’re not alone. Our next recipe is a keto-friendly solution to diarrhea and constipation. It’s important to stay hydrated while on the keto diet, as it can cause dehydration and lead to digestive issues. Incorporating more fiber into your diet can also help regulate your digestion. Try adding chia seeds to your meals or snacking on almonds or pumpkin seeds throughout the day. We hope these keto lunch recipes inspire you to switch up your meals and try something new. Eating healthy doesn’t have to be boring or bland, and these recipes are a testament to that. Try incorporating these meals into your routine for a week and see how you feel. Your body will thank you for it.

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