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Starting our day with some delicious and nutritious food is the best way to fuel our bodies and kick-start our metabolism. For those following the Keto diet, it can be a challenge to figure out the right amount to eat to keep your body in ketosis without overeating. Fortunately, we’ve got some expert advice on the topic. When it comes to Keto, it’s all about finding the right balance of protein, healthy fats, and low-carb vegetables. A good rule of thumb is to aim for about 70% of your daily caloric intake to come from healthy fats, 20% from protein, and the remaining 10% from carbs (mostly from veggies). To make things a bit easier, we’ve put together two delicious recipes that will help you stay on track with your Keto goals. Both recipes are easy to make and packed with flavor and nutrients. Our first recipe is a Spinach and Feta Frittata. For this recipe, you’ll need: - 6 large eggs - 1/4 cup heavy cream - 2 cups fresh spinach - 1/4 cup crumbled feta cheese - 2 tbsp butter - Salt and pepper to taste To start, preheat your oven to 375F. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper. In a skillet over medium heat, add the butter and spinach, cooking until the spinach is wilted. Pour the egg mixture over the spinach and cook until set around the edges. Add the crumbled feta on top and transfer the skillet to the oven. Bake for 10-12 minutes, or until the eggs are cooked through. Our second recipe is a delicious Keto-friendly smoothie. - 1/2 avocado - 1/2 cup frozen raspberries - 1/2 cup unsweetened almond milk - 1 tbsp chia seeds - 1 tbsp honey (optional) - Ice cubes as needed Add all the ingredients to a blender and blend until smooth. Adjust the sweetness to your liking and add ice cubes as needed to achieve your desired consistency. We hope these recipes help you stay on track with your Keto goals while enjoying delicious and nutritious food. Remember, it’s all about finding the right balance and listening to your body’s needs. Happy cooking!
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