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Starting your journey on the ketogenic diet can be daunting and it can be difficult to know where to start. But fear not, with the help of these 11 keto pantry staples, you’ll be on your way to successfully navigating the diet and fulfilling all of your cravings. First up, almond flour. Almond flour is a great keto-friendly substitute for wheat flour. You can use it in baking, as a coating for meats, or to thicken sauces. It’s also high in healthy fats and low in carbs. Next on the list is coconut oil. Coconut oil is a great source of medium chain triglycerides (MCTs) which are easily converted into ketones, the fuel source your body uses on a ketogenic diet. Use it for frying, baking, or even add a dollop to your coffee for a creamy, healthy boost. Liquid stevia is a must-have for any keto pantry. Stevia is a natural sweetener that has no effect on blood sugar levels, making it perfect for those following a ketogenic diet. Add a few drops to your tea or coffee as a sugar-free alternative. MCT oil is another oil packed with MCTs that can easily be added to your diet. You can add a spoonful to your morning coffee or smoothie for an added source of healthy fat. Coconut flour is another great flour alternative for those on a ketogenic diet. Like almond flour, it can be used in baking to create low-carb, tasty treats. It’s also high in fiber, which is important for digestive health. One of the best snacks to have on hand when following a keto diet is nuts. Almonds, macadamia nuts, and pecans are great options as they are high in healthy fats and low in carbs. Munch on them as a snack or add them to salads for a satisfying crunch. Chia seeds are another great addition to any keto pantry. They can be used in baking, added to smoothies, or used as a thickener in sauces. Chia seeds are also high in fiber and omega-3 fatty acids, which are important for heart health. Speaking of heart health, olive oil is a great oil to have on hand. It’s high in monounsaturated fats, which can help lower cholesterol levels. Use it for salad dressings or to marinate meats. Flaxseeds are low in carbs and high in fiber, making them a great addition to any keto pantry. They can be added to smoothies, used as a coating for meats, or added to baked goods as a flour substitute. They’re also high in omega-3 fatty acids, which are important for brain health. Last but not least, don’t forget about dark chocolate. Yes, chocolate can be keto-friendly! Just make sure to choose dark chocolate with a high percentage of cocoa (at least 70%) and remember to indulge in moderation. With these 11 keto pantry staples, you’ll be well on your way to successfully navigating the ketogenic diet and satisfying all of your cravings.
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