que puedes comer cuando te duele el estómago Que puedes comer y comer cuando te duele el estomago

When our stomachs hurt, it can be hard to figure out what to eat. Luckily, there are plenty of options that won’t make things worse. Here are 10 foods you can try when your tummy is acting up:

1. Bananas

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Easy to digest and rich in potassium, bananas are a great choice when you have an upset stomach. They also contain pectin, which can help improve digestion and ease nausea.

If you’re feeling adventurous, try making a banana smoothie with almond milk and a spoonful of honey for an extra boost of nutrients.

2. Ginger

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Ginger has long been touted as a natural remedy for nausea, and for good reason. It can help soothe an upset stomach and reduce inflammation in the gut. Try sipping on ginger tea or nibbling on candied ginger to see if it helps.

You can also add fresh ginger to soups and stir-fries for a flavorful kick.

3. Rice

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When you’re feeling queasy, bland foods like rice can be easy on the stomach. They also provide a good source of energy without adding to your discomfort. Try a bowl of plain white rice or some rice pudding for a comforting snack.

Just be sure to avoid spicy or greasy rice dishes, which could make matters worse.

4. Yogurt

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Probiotics, which are healthy bacteria found in yogurt, can help rebalance your gut flora after an illness. Look for plain, unsweetened yogurt that contains live and active cultures.

You can add fresh fruit or a drizzle of honey for a little sweetness, but avoid sugary yogurts that could upset your tummy further.

5. Applesauce

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Another easy-to-digest food, applesauce provides a good source of fiber and vitamin C. Look for unsweetened varieties that won’t add unnecessary sugar to your diet.

You can also try baking apples with a sprinkle of cinnamon for a homemade version.

6. Oatmeal

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Oatmeal is a good option when you can’t stomach a heavy meal. It provides fiber and nutrients without being too difficult to digest.

Try adding a spoonful of nut butter or some fruit for a punch of flavor.

7. Chamomile Tea

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Like ginger, chamomile has anti-inflammatory properties that can help calm an upset stomach. It also has a soothing effect on the mind and body, making it a great choice if you’re feeling anxious or stressed.

Sip on a cup of chamomile tea before bed to help you relax and feel better in the morning.

8. Toast

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When you can’t handle anything else, toast is about as basic as it gets. It provides some carbs and a little bit of substance without making you feel too full.

Try spreading a little peanut butter or jam on top for a bit of flavor. But go easy- too much fat or sugar could be more than your stomach can handle.

9. Miso Soup

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Miso soup provides a good source of protein and can be soothing to a fragile stomach. Look for versions that contain soft tofu and seaweed for extra nutrition.

You can also add in cooked rice or veggies to add some bulk and flavor.

10. Boiled Potatoes

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Another bland but reliable option, boiled potatoes are easy on the stomach and provide some energy. They also contain potassium, which can help regulate fluid levels in the body.

Try seasoning them with a little salt and pepper for some flavor, but avoid heavy creams or sauces that might upset your stomach.

Overall, the key to eating with an upset stomach is to keep things simple and avoid foods that might make matters worse. Stick to easy-to-digest options and sip on some herbal tea to help calm your tummy. And if your symptoms persist, be sure to talk to your doctor for more advice. If you are searching about 10 alimentos que puedes comer cuando te duele la panza you’ve came to the right web. We have 5 Pictures about 10 alimentos que puedes comer cuando te duele la panza like ¿Qué alimentos puedes comer cuando te duele el estómago? Esto, ¿Qué puedes comer cuando te duele el estómago? and also ¿Qué puedes comer cuando te duele el estómago?. Read more:

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