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Pregnancy can be a beautiful and exciting time in a woman’s life, but it can also be a time of confusion and questions about what to eat. As tempting as it may be to indulge in every craving, it’s important for expectant mothers to be mindful of what they’re putting into their bodies for the health of themselves and their growing babies. Here are six foods to avoid while pregnant. 1. Raw or undercooked meat Raw or undercooked meat can be a source of bacteria such as E. coli, listeria, and salmonella, which can cause serious illness and even miscarriage. It’s important to ensure that all beef, pork, and poultry are cooked to a safe internal temperature before consumption. 2. Certain types of fish Some types of fish such as shark, swordfish, king mackerel, and tilefish contain high levels of mercury, which can be harmful to a developing baby’s nervous system. Pregnant women should limit their intake of these fish and opt for lower mercury options such as salmon, shrimp, and canned light tuna. 3. Raw or undercooked eggs Raw or undercooked eggs can be a source of salmonella, which can cause severe illness and even be fatal in rare cases. It’s important to ensure that all egg dishes are cooked thoroughly and to avoid foods such as homemade mayonnaise or Caesar dressing that may contain raw eggs. 4. Unpasteurized dairy products Unpasteurized dairy products such as raw milk or cheese can also contain harmful bacteria such as listeria. Pregnant women should stick to pasteurized dairy products to reduce the risk of infection. 5. Deli meat and hot dogs Processed meats such as deli meat and hot dogs can also be a source of listeria. If consuming these types of meats, it’s important to heat them to a safe temperature before consumption. 6. Certain types of herbs and spices Some herbs and spices such as sage, rosemary, and thyme should be avoided in large amounts as they can stimulate the uterus and potentially lead to contractions. It’s important to consult with a healthcare provider before consuming any herbal supplements or teas. While these foods may need to be avoided during pregnancy, there are still plenty of nutritious options for expectant mothers. A balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein can help ensure a healthy pregnancy and a healthy baby. As always, it’s important to consult with a healthcare provider for individualized dietary recommendations during pregnancy. Remember to always prioritize your and your baby’s health over cravings and convenience. By being mindful and informed, expectant mothers can make the best choices for themselves and their growing babies.

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