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Have you jumped on the keto bandwagon yet? More and more people are embracing this low-carb, high-fat diet that promises to burn fat and promote weight loss. But sticking to a keto diet can be challenging, especially when it comes to eating out. Fast food options are often loaded with carbs and other ingredients that are off-limits on the keto diet. But fear not, keto warriors! You can still enjoy a delicious meal at Subway without sabotaging your diet goals. At Subway, there are plenty of keto-friendly options to choose from. Start with a protein-packed base of chicken, turkey, roast beef, or any of the other meat options. Then add veggies like lettuce, spinach, onions, cucumbers, and tomatoes. These toppings are low in carbs and high in fiber, making them an excellent choice for keto dieters. But what about the bread? As you probably know, bread is a big no-no on the keto diet. Fortunately, Subway offers a variety of bread alternatives that are perfect for keto. Try a salad instead of a sandwich, or opt for a wrap made with a spinach tortilla. You can also try the new protein bowls, which come with your choice of meat, veggies, and sauce. If you’re looking for a delicious keto-friendly sauce to top off your Subway meal, try the Chipotle Southwest sauce or the oil and vinegar dressing. These options are low in carbs and high in flavor. And don’t forget about snacks and sides! Subway offers several keto-friendly options, including bacon, cheese, avocado, and hard-boiled eggs. These make great additions to any meal or snack. So the next time you’re in the mood for Subway, don’t let your keto diet hold you back. With these tips and tricks, you can enjoy a delicious and satisfying meal that won’t derail your progress. And remember, sticking to your keto diet doesn’t have to mean sacrificing flavor or variety. You just need to know where to look!
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Keto-Friendly Subway Fast Food Restaurant Meal Options For Low Carb Dieters
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How To Easily Make Subway Keto Friendly (Low Carb Options)
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